Why Is My Cat So Clingy?

Cats have a pretty robust reputation for being independent. So it can be concerning when some cats are actually the opposite — being affectionate, following you around and wanting to cuddle at every opportunity. 

Clinginess can be really cute, but it might even be a sign of an underlying issue, especially if the behaviour is new - therefore it’s really important to pay attention to your cat’s behaviour. For example, anxiety or illness can sometimes manifest as clinginess.

This guide will help you to distinguish between good clingy, and bad clingy, when it comes to your cat’s behaviour.

Common Causes of Clinginess in Cats

Separation Anxiety

Separation anxiety is a common cause of clingy behaviour in cats. Cats that experience anxiety when left alone may follow their owners around and demand constant attention. 

Signs of separation anxiety include excessive meowing, destructive behaviour, and inappropriate urination. 

To manage this, try gradually increasing the time spent apart and providing comfort items like a piece of clothing with your scent.

Changes in Environment

Cats are creatures of habit, and changes in their environment can lead to clinginess. Moving to a new home, rearranging furniture, or introducing new pets can all be stressors. 

To help your cat adjust, maintain a consistent routine and provide a safe space where they can retreat.

Health Issues and Aging

Health problems or aging can make cats more dependent on their owners. Conditions like arthritis, vision or hearing loss, and cognitive decline can increase clinginess. 

Look for signs like changes in grooming habits, decreased activity, or vocalisation. Regular veterinary check-ups are crucial to identify and address health issues early.

Boredom and Mental Stimulation

Cats that are bored or lack mental stimulation might seek attention more frequently. Without adequate playtime and activities, they may become clingy. Introduce interactive toys, puzzle feeders, and regular play sessions to keep your cat engaged and reduce their dependence on you.

Emotional Sensitivity

Cats are highly sensitive to their owners' emotions. 

If you're stressed or anxious, your cat might become clingy as they pick up on your mood. Providing a calm and stable environment can help mitigate this behaviour. 

Consider spending quality time with your cat to reassure them.

Managing Clingy Behaviour

Creating a Stimulating Environment

Enrich your cat’s environment to reduce clinginess. Set up perches, scratching posts, and interactive toys. Consider rotating toys to keep things interesting. 

Creating vertical spaces can also give your cat more territory to explore and feel secure.

Establishing Routines

Cats thrive on routine. Establish consistent feeding, playtime, and sleep schedules to provide predictability. 

This can help reduce anxiety and clingy behaviour. Stick to a regular daily routine even during weekends or holidays.

Training and Positive Reinforcement

Training your cat can help manage clinginess. Use positive reinforcement to reward independent behaviour. For example, give treats or praise when your cat uses their scratching post or plays alone. Avoid giving attention when they demand it excessively, as this can reinforce the behaviour.

When to Seek Professional Help

If your cat's clinginess is sudden or accompanied by other concerning symptoms, consult a veterinarian. They can rule out underlying medical issues that might be causing the behaviour. 

Health problems like hyperthyroidism or urinary tract infections can also lead to changes in behaviour.

Behavioural Therapists and Medications

For severe cases of anxiety, a veterinary behaviourist might be necessary. They can provide specialised training and, if needed, prescribe medications to help manage your cat’s anxiety. 

Behavioural therapy can include desensitisation and counter-conditioning techniques to reduce clinginess.

Understanding and addressing the reasons behind your cat's clingy behaviour can improve their quality of life and your relationship with them. By providing a stimulating environment, maintaining routines, and seeking professional help when necessary, you can help your cat feel more secure and independent.

We believe preventing disease is a far better way of helping your pet stay fit, comfortable, happy and healthy. So we’ve created the Vital Pets Club to make sure every pet owner has easy access to the best pet care at an affordable price.